What exactly is Lagree? It’s the ultimate workout that effectively incorporates strength, endurance, cardio, balance, core, and flexibility in every class (in just 50 minutes!). Lagree is often compared to Pilates because of its emphasis on proper postural alignment and core strength. However, Lagree also focuses on slow and controlled movements, targeting multiple muscle groups at once, therefore guaranteeing an intense workout that is also low impact on your joints and soft tissues - making it safe and effective for everyone!